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    <title>Geoffrey Smalling</title>
    <link>http://www.geoffreysmalling.com/</link>
    <description>Northern California Experience</description>
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    <copyright>Geoffrey Smalling</copyright>
    <lastBuildDate>Wed, 13 Oct 2010 05:04:16 GMT</lastBuildDate>
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      <dc:creator>Some Other User</dc:creator>
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        <p>
I have been developing web / enterprise software for 15+ years professionally. Starting
with ASP / VBScript, JAVA and J2EE, and for the last 8 years, mostly <a href="http://msdn.microsoft.com/en-us/vcsharp/default.aspx">Microsoft
.NET c#.</a> The first 6 months of this year, I have been tinkering with various open
source platforms and ideologies at night and during my commute to work. The software
world has changed in the last 5 years drastically. I like what I have learned. 
</p>
        <p>
I started with the tried and true <a href="http://www.php.net/">PHP</a> / MySql. Starting
first with no framework, and then tinkering with various frameworks. For me, PHP was
a quick learn. It reminded me heavily of the ASP world. However, I was amazed with
how the PHP platform had changed since I last used it many years ago. Object Orientation
has come along way. I was able to build a bicycle library using objects. unit testing
has come along way. There are many PHP frameworks, I investigated at least 3. Continuous
integration is pretty amazing in PHP now. This really opened my eyes. Why do we pay
Microsoft for MSDN and Team System and Sql Server. For large teams, this gets expensive.
I started breaking down the stack, and learning all the technologies and there were
tons!  Its a huge world of options, like the wine world.  I built a simple
web blog with each tool I tried: Blog has Many Posts. A Post has Many Comments. A
Post has many Tags. Tags belong to many Posts. 
</p>
        <ul>
          <li>
Web Server: 
<ul><li><a href="http://httpd.apache.org/http://httpd.apache.org/">Apache </a></li><li><a href="http://www.nginx.org/http://www.nginx.org/">nginix </a></li></ul></li>
          <li>
Back End: <a href="http://www.mysql.com/http://www.mysql.com/">MySql</a></li>
          <li>
Frameworks: 
<ul><li><a href="http://cakephp.orghttp://cakephp.org/">CakePHP</a></li><li><a href="http://framework.zend.com/">Zend Framework</a></li><li><a href="http://www.symfony-project.orghttp://www.symfony-project.org/">Symfony</a></li><li><a href="http://codeigniter.com/http://codeigniter.com/">CodeIgniter</a></li></ul></li>
          <li>
ORM tools: 
<ul><li><a href="http://www.propelorm.org/http://www.propelorm.org/">Propel </a></li><li><a href="http://www.doctrine-project.org/http://www.doctrine-project.org/">Doctrine</a></li></ul></li>
          <li>
Unit Testing: <a href="http://www.phpunit.de/http://www.phpunit.de/">PHPUnit</a></li>
          <li>
Continuous Integration: <a href="http://phpundercontrol.org/http://phpundercontrol.org/">phpUnderControl </a></li>
        </ul>
        <p>
With PHP there was lots of promise!  Continuing my 2010 quest to open my eyes,
I looked at <a href="http://www.ruby-lang.org/en/">Ruby</a>. I again built my Bicycle
library to learn the basics. I really liked Ruby.  I saw lots of promise in the
interpreted language, and being able to run it inside of Java.  I liked some
of the language constructs.  I liked that it was OO based.  I liked that
it had much more consistency than PHP has after years of churn.  Active Record
was amazing to me as a built in ORM Framework in Rails.  I spent allot of time
learning the basics of the language. I broke down the web stack here too:
</p>
        <ul>
          <li>
Web Server: 
<ul><li><a href="http://httpd.apache.org/http://httpd.apache.org/">Apache </a></li><li><a href="http://www.nginx.org/http://www.nginx.org/">nginix </a></li><li><a href="http://rubyonrails.org/deploy">http://rubyonrails.org/deploy</a></li></ul></li>
          <li>
Back End: <a href="http://www.mysql.com/http://www.mysql.com/">MySql</a></li>
          <li>
Frameworks: 
<ul><li><a href="http://rubyonrails.org/http://rubyonrails.org/">Ruby on Rails </a></li></ul></li>
          <li>
ORM tools: <a href="http://guides.rubyonrails.org/active_record_querying.htmlhttp://guides.rubyonrails.org/active_record_querying.html">Active
Record</a></li>
          <li>
            <a href="http://guides.rubyonrails.org/testing.htmlhttp://guides.rubyonrails.org/testing.html">
            </a>Unit
Testing:</li>
          <li>
Continuous Integration: 
<ul><li><a href="http://cruisecontrolrb.thoughtworks.com/http://cruisecontrolrb.thoughtworks.com/">curisecontrol.rb </a></li><li><a href="http://www.jetbrains.com/teamcity/http://www.jetbrains.com/teamcity/">Team
City</a></li><li><a href="http://confluence.public.thoughtworks.org/display/CC/CI+Feature+Matrixhttp://confluence.public.thoughtworks.org/display/CC/CI+Feature+Matrix">Long
List </a></li></ul></li>
        </ul>
        <b>Amazing again! Lots of options.</b>
        <p>
Continuing on, I then started talking to a few people about <a href="http://python.org/">Python</a>.
Built my Bicycle object model again. Probably the fastest for me to pick up. Unit
testing was great. I really digged it, except for one thing. After 8 years of complex
.NET c# OO, I have really begun to like getters and setters and various OO principles
for encapsulation. Python trusts that you are good and will do good, you can see every
member. It does do some <a href="http://docs.python.org/release/1.5/tut/node67.htmlhttp://docs.python.org/release/1.5/tut/node67.html"> mangling</a>.
I liked that term! I tried the frameworks: <a href="http://pylonshq.com/http://pylonshq.com/">pylons</a> and <a href="http://www.djangoproject.com/http://www.djangoproject.com/">django</a>. 
</p>
        <p>
So, after 8 months of off and on tinkering, when work and family allowed, its time
to do something. I think I will start out with this Web Stack (plus mobile interfaces)
and see where it takes me.  I really liked Ruby over Python, can't put my
finger on it, but going with it for now. 
</p>
        <p>
Don't get me wrong, I am still a Microsoft .NET c# fan, as it works and it scales! 
But I am very curious to learn some new stuff in this changing software world.   
</p>
        <ul>
          <li>
Document Database: <a href="http://www.mongodb.org/http://www.mongodb.org/">MongoDb </a></li>
          <li>
            <a href="http://rubyonrails.org/http://rubyonrails.org/">Ruby on Rails </a>
          </li>
          <li>
            <a href="http://www.postgresql.org/http://www.postgresql.org/">Postgres </a>
          </li>
          <li>
            <a href="http://wiki.netbeans.org/Rubyhttp://wiki.netbeans.org/Ruby">Netbeans </a>
          </li>
          <li>
            <a href="http://www.ubuntu.com/http://www.ubuntu.com/">ubuntu server / desktop</a>
          </li>
          <li>
            <a href="http://www.apple.com/">Mac OSx</a>
          </li>
        </ul>
        <p>
Next post, the idea for first project.
</p>
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      </body>
      <title>A Journey Into Open Source Web Frameworks</title>
      <guid isPermaLink="false">http://www.geoffreysmalling.com/PermaLink,guid,cbd93d7f-4b38-402f-9c06-d0c8de45bea7.aspx</guid>
      <link>http://www.geoffreysmalling.com/2010/10/13/AJourneyIntoOpenSourceWebFrameworks.aspx</link>
      <pubDate>Wed, 13 Oct 2010 05:04:16 GMT</pubDate>
      <description>&lt;p&gt;
I have been developing web / enterprise software for 15+ years professionally. Starting
with ASP / VBScript, JAVA and J2EE, and for the last 8 years, mostly &lt;a href="http://msdn.microsoft.com/en-us/vcsharp/default.aspx"&gt;Microsoft
.NET c#.&lt;/a&gt; The first 6 months of this year, I have been tinkering with various open
source platforms and ideologies at night and during my commute to work. The software
world has changed in the last 5 years drastically. I like what I have learned. 
&lt;/p&gt;
&lt;p&gt;
I started with the tried and true &lt;a href="http://www.php.net/"&gt;PHP&lt;/a&gt; / MySql. Starting
first with no framework, and then tinkering with various frameworks. For me, PHP was
a quick learn. It reminded me heavily of the ASP world. However, I was amazed with
how the PHP platform had changed since I last used it many years ago. Object Orientation
has come along way. I was able to build a bicycle library using objects. unit testing
has come along way. There are many PHP frameworks, I investigated at least 3. Continuous
integration is pretty amazing in PHP now. This really opened my eyes. Why do we pay
Microsoft for MSDN and Team System and Sql Server. For large teams, this gets expensive.
I started breaking down the stack, and learning all the technologies and there were
tons!&amp;nbsp; Its a huge world of options, like the wine world.&amp;nbsp; I built a simple
web blog with each tool I tried: Blog has Many Posts. A Post has Many Comments. A
Post has many Tags. Tags belong to many Posts. 
&lt;ul&gt;
&lt;li&gt;
Web Server: 
&lt;ul&gt;
&lt;li&gt;
&lt;a href="http://httpd.apache.org/http://httpd.apache.org/"&gt;Apache &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://www.nginx.org/http://www.nginx.org/"&gt;nginix &lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
Back End: &lt;a href="http://www.mysql.com/http://www.mysql.com/"&gt;MySql&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
Frameworks: 
&lt;ul&gt;
&lt;li&gt;
&lt;a href="http://cakephp.orghttp://cakephp.org/"&gt;CakePHP&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://framework.zend.com/"&gt;Zend Framework&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://www.symfony-project.orghttp://www.symfony-project.org/"&gt;Symfony&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://codeigniter.com/http://codeigniter.com/"&gt;CodeIgniter&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
ORM tools: 
&lt;ul&gt;
&lt;li&gt;
&lt;a href="http://www.propelorm.org/http://www.propelorm.org/"&gt;Propel &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://www.doctrine-project.org/http://www.doctrine-project.org/"&gt;Doctrine&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
Unit Testing: &lt;a href="http://www.phpunit.de/http://www.phpunit.de/"&gt;PHPUnit&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
Continuous Integration: &lt;a href="http://phpundercontrol.org/http://phpundercontrol.org/"&gt;phpUnderControl &lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&gt;
&lt;p&gt;
With PHP there was lots of promise!&amp;nbsp; Continuing my 2010 quest to open my eyes,
I looked at &lt;a href="http://www.ruby-lang.org/en/"&gt;Ruby&lt;/a&gt;. I again built my Bicycle
library to learn the basics. I really liked Ruby.&amp;nbsp; I saw lots of promise in the
interpreted language, and being able to run it inside of Java.&amp;nbsp; I liked some
of the language constructs.&amp;nbsp; I liked that it was OO based.&amp;nbsp; I liked that
it had much more consistency than PHP has after years of churn.&amp;nbsp; Active Record
was amazing to me as a built in ORM Framework in Rails.&amp;nbsp; I spent allot of time
learning the basics of the language. I broke down the web stack here too:
&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;
Web Server: 
&lt;ul&gt;
&lt;li&gt;
&lt;a href="http://httpd.apache.org/http://httpd.apache.org/"&gt;Apache &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://www.nginx.org/http://www.nginx.org/"&gt;nginix &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://rubyonrails.org/deploy"&gt;http://rubyonrails.org/deploy&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
Back End: &lt;a href="http://www.mysql.com/http://www.mysql.com/"&gt;MySql&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
Frameworks: 
&lt;ul&gt;
&lt;li&gt;
&lt;a href="http://rubyonrails.org/http://rubyonrails.org/"&gt;Ruby on Rails &lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;
ORM tools: &lt;a href="http://guides.rubyonrails.org/active_record_querying.htmlhttp://guides.rubyonrails.org/active_record_querying.html"&gt;Active
Record&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://guides.rubyonrails.org/testing.htmlhttp://guides.rubyonrails.org/testing.html"&gt; &lt;/a&gt;Unit
Testing:&lt;/li&gt;
&lt;li&gt;
Continuous Integration: 
&lt;ul&gt;
&lt;li&gt;
&lt;a href="http://cruisecontrolrb.thoughtworks.com/http://cruisecontrolrb.thoughtworks.com/"&gt;curisecontrol.rb &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://www.jetbrains.com/teamcity/http://www.jetbrains.com/teamcity/"&gt;Team
City&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://confluence.public.thoughtworks.org/display/CC/CI+Feature+Matrixhttp://confluence.public.thoughtworks.org/display/CC/CI+Feature+Matrix"&gt;Long
List &lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;b&gt;Amazing again! Lots of options.&lt;/b&gt; 
&lt;p&gt;
Continuing on, I then started talking to a few people about &lt;a href="http://python.org/"&gt;Python&lt;/a&gt;.
Built my Bicycle object model again. Probably the fastest for me to pick up. Unit
testing was great. I really digged it, except for one thing. After 8 years of complex
.NET c# OO, I have really begun to like getters and setters and various OO principles
for encapsulation. Python trusts that you are good and will do good, you can see every
member. It does do some &lt;a href="http://docs.python.org/release/1.5/tut/node67.htmlhttp://docs.python.org/release/1.5/tut/node67.html"&gt; mangling&lt;/a&gt;.
I liked that term! I tried the frameworks: &lt;a href="http://pylonshq.com/http://pylonshq.com/"&gt;pylons&lt;/a&gt; and &lt;a href="http://www.djangoproject.com/http://www.djangoproject.com/"&gt;django&lt;/a&gt;. 
&lt;/p&gt;
&lt;p&gt;
So, after 8 months of off and on tinkering, when work and family allowed, its time
to do something. I think I will start out with this Web Stack (plus mobile interfaces)
and see where it takes me.&amp;nbsp; I really liked Ruby over Python, can&amp;#39;t put my
finger on it, but going with it for now.&amp;nbsp;
&lt;/p&gt;
&lt;p&gt;
Don&amp;#39;t get me wrong, I am still a Microsoft .NET c# fan, as it works and it scales!&amp;nbsp;
But I am very curious to learn some new stuff in this changing software world.&amp;nbsp;&amp;nbsp; 
&lt;ul&gt;
&lt;li&gt;
Document Database: &lt;a href="http://www.mongodb.org/http://www.mongodb.org/"&gt;MongoDb &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://rubyonrails.org/http://rubyonrails.org/"&gt;Ruby on Rails &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://www.postgresql.org/http://www.postgresql.org/"&gt;Postgres &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://wiki.netbeans.org/Rubyhttp://wiki.netbeans.org/Ruby"&gt;Netbeans &lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://www.ubuntu.com/http://www.ubuntu.com/"&gt;ubuntu server / desktop&lt;/a&gt;
&lt;/li&gt;
&lt;li&gt;
&lt;a href="http://www.apple.com/"&gt;Mac OSx&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&gt;
&lt;p&gt;
Next post, the idea for first project.
&lt;/p&gt;
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      <title>Web Video Conversion - FLV Player and Flash</title>
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      <link>http://www.geoffreysmalling.com/2008/05/31/WebVideoConversionFLVPlayerAndFlash.aspx</link>
      <pubDate>Sat, 31 May 2008 18:17:50 GMT</pubDate>
      <description>&lt;h1 style="MARGIN: 12pt 0in 3pt"&gt;&lt;font face=Arial color=#000000 size=5&gt;Universal Web
Video Compression to FLV&lt;/font&gt;
&lt;/h1&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Are you sick of having to download
many players?&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Many sites like youtube
utilize FLASH.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I wanted to figure this
out for my own site.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I have gone the
Semi-Free way, which always takes some time…&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Here
are the steps.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;You will need three pieces of software,
that are open source.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Start downloading
them from the various sites:&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;ol style="MARGIN-TOP: 0in" type=1&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;7Zip compression software&lt;/font&gt; 
&lt;ol style="MARGIN-TOP: 0in" type=a&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;A new high compression software
to replace zip&lt;/font&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Download this and install it&lt;/font&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;a href="http://www.7-zip.org/"&gt;&lt;font face="Times New Roman" color=#800080 size=3&gt;7-Zip
Compression&lt;/font&gt;&lt;/a&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;FFMPEG – Converts your video file
to FLV&lt;/font&gt; 
&lt;ol style="MARGIN-TOP: 0in" type=a&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Flash video is the key to the player
problem, as it’s installed on 99% of browsers!&lt;/font&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;You can read about it here: &lt;/font&gt;&lt;a href="http://ffmpeg.mplayerhq.hu/"&gt;&lt;font face="Times New Roman" color=#800080 size=3&gt;ffMpeg
Converter&lt;/font&gt;&lt;/a&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Its very geeky, but ill make it
a little easier with a simple Batch file&lt;/font&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Download the file here: &lt;/font&gt;&lt;a href="http://ffdshow.faireal.net/mirror/ffmpeg/"&gt;&lt;font face="Times New Roman" color=#800080 size=3&gt;FFmPeg
download&lt;/font&gt;&lt;/a&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1.5in; TEXT-INDENT: -1.5in; mso-list: l0 level3 lfo1; tab-stops: list 1.5in; mso-text-indent-alt: -9.0pt"&gt;
&lt;font color=#000000&gt;&lt;span style="mso-list: Ignore"&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;font face="Times New Roman"&gt;&lt;font size=3&gt;i.&lt;/font&gt;&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;font face="Times New Roman" size=3&gt;Grab
the one with the most recent Date&lt;/font&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;ol style="MARGIN-TOP: 0in" type=1 start=2&gt;
&lt;ol style="MARGIN-TOP: 0in" type=a start=5&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Unzip it with the 7Zip software
above&lt;/font&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;A Web Player – JW FLV Player&lt;/font&gt; 
&lt;/li&gt;
&lt;ol style="MARGIN-TOP: 0in" type=a&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;It’s a player that’s free for personal
sites and cheap for commercial&lt;/font&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;It’s very extensible&lt;/font&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;a href="http://www.jeroenwijering.com/?item=JW_FLV_Media_Player"&gt;&lt;font face="Times New Roman" color=#800080 size=3&gt;FLV
Media Player Download&lt;/font&gt;&lt;/a&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
Update IIS to stream FLV&lt;/li&gt;
&lt;ol&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
Add a mime time for FLV 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
Set it to: &lt;strong&gt;flv-application/octet-stream&lt;/strong&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
See notes: &lt;a href="http://kb.adobe.com/selfservice/viewContent.do?externalId=tn_19439"&gt;http://kb.adobe.com/selfservice/viewContent.do?externalId=tn_19439&lt;/a&gt;
&lt;/li&gt;
&lt;/ol&gt;
&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;h1 style="MARGIN: 12pt 0in 3pt"&gt;&lt;font face=Arial color=#000000 size=5&gt;Conversion
Steps&lt;/font&gt;
&lt;/h1&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;I moved the FFMPEG.exe to a know
location, like &lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;c:\program files\VideoCompression&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;I then move the video file to that
directory, like input.avi.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Then I run this from the command
line:&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: blue"&gt;&lt;font face="Times New Roman"&gt;Ffmpeg.exe&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;-i
input.mov -ar 22050 -ab 32000 -aspect 4:3&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;-b
2000 -r 12 -f flv -s 320x240 -ac 2 output2.flv&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;table class=MsoTableGrid style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: solid windowtext .5pt; mso-yfti-tbllook: 480; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext" cellspacing=0 cellpadding=0 border=1&gt;
&lt;tbody&gt;
&lt;tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Parameter&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Example&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Description&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 1"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;-i&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Input File Path&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 2"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;-ar&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;22050&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Audio Sample Rate in Hz &lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 3"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;-ab&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;32000 for Talk&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;64000 for Music&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Audio Bit Rate in Bits / Sec.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Use
32000 for Speaking and 64000 if there is music.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;But
play around with the right setting for the file, as you can go down and not lose quality.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Going
up makes the files bigger&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 4"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;-aspect&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;4:3&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Aspect ration of the video width : height&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 5"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;-b&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;500-2000&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font color=#000000&gt;&lt;font face="Times New Roman"&gt;Video Bit Rate.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Use
500-2000&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 6"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;-r&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;12&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Frame Rate: 12 seems to work well, for
action you may want to go higher.&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 7"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;-f&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Flv&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;The format switch.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Many
formats are built in.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;But for ease of
your users, use flv.&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 8"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;-s&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;320x240&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;640x480&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Size:&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;For
web use 320x240.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;You could always do
an optional bigger version for the patient people&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 9"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;-ac&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;1 &lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;2&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Audio Channels – use 1 for web stuff, use
2 if you really need it, but 1 works.&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style="mso-yfti-irow: 10; mso-yfti-lastrow: yes"&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 1.2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=115&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Output file name&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 99pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=132&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;Output.flv&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;td style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 257.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" valign=top width=343&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000&gt;At the end, type in the file name of the
result:&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;output.flv&lt;/font&gt;
&lt;/p&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;h1 style="MARGIN: 12pt 0in 3pt"&gt;&lt;font face=Arial color=#000000 size=5&gt;Publishing&lt;/font&gt;
&lt;/h1&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;After you generate your file, output.flv,
you can then edit your html page and include the JW FLV Player.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Look
at the readme.html example that comes with it, when you unzip it.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;ul style="MARGIN-TOP: 0in" type=disc&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Place the support objects in a known
location on the web server. &lt;/font&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Reference the Javascript file first&lt;/font&gt; 
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l1 level1 lfo2; tab-stops: list .5in"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;There are many options and also
a great configurator on the author’s website.&lt;/font&gt; 
&lt;ul style="MARGIN-TOP: 0in" type=circle&gt;
&lt;li class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-list: l1 level2 lfo2; tab-stops: list 1.0in"&gt;
&lt;a href="http://www.jeroenwijering.com/?page=wizard"&gt;&lt;font face="Times New Roman" color=#800080 size=3&gt;Flash
Video Player Configurator&lt;/font&gt;&lt;/a&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 0.75in"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&amp;lt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; COLOR: maroon; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;div&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;font color=#000000&gt; &lt;/font&gt;&lt;span style="COLOR: red"&gt;id&lt;/span&gt;&lt;span style="COLOR: blue"&gt;="container"&amp;gt;&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&amp;lt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; COLOR: maroon; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;a&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;font color=#000000&gt; &lt;/font&gt;&lt;span style="COLOR: red"&gt;href&lt;/span&gt;&lt;span style="COLOR: blue"&gt;="http://www.macromedia.com/go/getflashplayer"&amp;gt;&lt;/span&gt;&lt;font color=#000000&gt;Get
the Flash Player&lt;/font&gt;&lt;span style="COLOR: blue"&gt;&amp;lt;/&lt;/span&gt;&lt;span style="COLOR: maroon"&gt;a&lt;/span&gt;&lt;span style="COLOR: blue"&gt;&amp;gt;&lt;/span&gt;&lt;font color=#000000&gt; to
see this player.&lt;/font&gt;&lt;span style="COLOR: blue"&gt;&amp;lt;/&lt;/span&gt;&lt;span style="COLOR: maroon"&gt;div&lt;/span&gt;&lt;span style="COLOR: blue"&gt;&amp;gt;&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;span style="mso-tab-count: 1"&gt;&lt;font color=#000000&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/span&gt;&lt;span style="COLOR: blue"&gt;&amp;lt;&lt;/span&gt;&lt;span style="COLOR: maroon"&gt;script&lt;/span&gt;&lt;font color=#000000&gt; &lt;/font&gt;&lt;span style="COLOR: red"&gt;type&lt;/span&gt;&lt;span style="COLOR: blue"&gt;="text/javascript"&lt;/span&gt;&lt;font color=#000000&gt; &lt;/font&gt;&lt;span style="COLOR: red"&gt;src&lt;/span&gt;&lt;span style="COLOR: blue"&gt;="swfobject.js"&amp;gt;&amp;lt;/&lt;/span&gt;&lt;span style="COLOR: maroon"&gt;script&lt;/span&gt;&lt;span style="COLOR: blue"&gt;&amp;gt;&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;span style="mso-tab-count: 1"&gt;&lt;font color=#000000&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/span&gt;&lt;span style="COLOR: blue"&gt;&amp;lt;&lt;/span&gt;&lt;span style="COLOR: maroon"&gt;script&lt;/span&gt;&lt;font color=#000000&gt; &lt;/font&gt;&lt;span style="COLOR: red"&gt;type&lt;/span&gt;&lt;span style="COLOR: blue"&gt;="text/javascript"&amp;gt;&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;var&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;font color=#000000&gt; s1
= &lt;/font&gt;&lt;span style="COLOR: blue"&gt;new&lt;/span&gt;&lt;font color=#000000&gt; SWFObject(&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"mediaplayer.swf"&lt;/span&gt;&lt;font color=#000000&gt;,&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"mediaplayer"&lt;/span&gt;&lt;font color=#000000&gt;,&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"300"&lt;/span&gt;&lt;font color=#000000&gt;,&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"185"&lt;/span&gt;&lt;font color=#000000&gt;,&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"8"&lt;/span&gt;&lt;font color=#000000&gt;);&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;font color=#000000&gt;&lt;span style="mso-tab-count: 2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;s1.addParam(&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"allowfullscreen"&lt;/span&gt;&lt;font color=#000000&gt;,&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"true"&lt;/span&gt;&lt;font color=#000000&gt;);&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;font color=#000000&gt;&lt;span style="mso-tab-count: 2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;s1.addVariable(&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"width"&lt;/span&gt;&lt;font color=#000000&gt;,&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"300"&lt;/span&gt;&lt;font color=#000000&gt;);&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;font color=#000000&gt;&lt;span style="mso-tab-count: 2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;s1.addVariable(&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"height"&lt;/span&gt;&lt;font color=#000000&gt;,&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"185"&lt;/span&gt;&lt;font color=#000000&gt;);&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;font color=#000000&gt;&lt;span style="mso-tab-count: 2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;s1.addVariable(&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"file"&lt;/span&gt;&lt;font color=#000000&gt;,&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"output.flv"&lt;/span&gt;&lt;font color=#000000&gt;);&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;font color=#000000&gt;&lt;span style="mso-tab-count: 2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;s1.write(&lt;/font&gt;&lt;span style="COLOR: maroon"&gt;"container"&lt;/span&gt;&lt;font color=#000000&gt;);&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: 'Courier New'; mso-no-proof: yes"&gt;&lt;span style="mso-tab-count: 1"&gt;&lt;font color=#000000&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/span&gt;&lt;span style="COLOR: blue"&gt;&amp;lt;/&lt;/span&gt;&lt;span style="COLOR: maroon"&gt;script&lt;/span&gt;&lt;span style="COLOR: blue"&gt;&amp;gt;&lt;/span&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Good Luck!&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;h1 style="MARGIN: 12pt 0in 3pt"&gt;&lt;font face=Arial color=#000000 size=5&gt;More Tips&lt;/font&gt;
&lt;/h1&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;a href="http://www.jeroenwijering.com/?item=FLV_Video_Compression"&gt;&lt;font face="Times New Roman" color=#800080 size=3&gt;Video
Compression Tutorial&lt;/font&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;a href="http://www.jeroenwijering.com/?item=Embedding_Flash"&gt;&lt;font face="Times New Roman" color=#800080 size=3&gt;Embedding
Flash Tutorial&lt;/font&gt;&lt;/a&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
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      <category>coding</category>
      <category>video</category>
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      <dc:creator>Some Other User</dc:creator>
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      <title>Guide to kiteboarding – lessons learned</title>
      <guid isPermaLink="false">http://www.geoffreysmalling.com/PermaLink,guid,c5394f14-75f4-41b2-b524-32bd7d538202.aspx</guid>
      <link>http://www.geoffreysmalling.com/2008/05/17/GuideToKiteboardingLessonsLearned.aspx</link>
      <pubDate>Sat, 17 May 2008 18:58:11 GMT</pubDate>
      <description>&lt;p style="MARGIN: 12pt 0in 3pt"&gt;
&lt;span style="FONT-FAMILY: Verdana"&gt;&lt;em&gt;&lt;font color=#000000&gt;I get asked how to start
kiteboarding all the time, so now I am writing down my lessons learned.&lt;/font&gt;&lt;/em&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;h2 style="MARGIN: 12pt 0in 3pt"&gt;&lt;span style="FONT-FAMILY: Verdana"&gt;&lt;em&gt;&lt;font color=#000000&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;Buy
a trainer kite, and go to the park / beach:&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/em&gt;&lt;/span&gt;
&lt;/h2&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;font color=#000000&gt;First, buy
a trainer kite, and get very good at flying it.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;If
you can’t keep it up in the air for an hour, how are you going to stay out on the
water for an hour, with a bigger, stronger kite, a board, current and swell?&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Practice
diving the kite from the zenith (neutral), and signing it to 6 o’clock and back up
to the top.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Work on one side, then the
other.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;font color=#000000&gt;Also try to
fly the kite toward the “Edge of the wind window”, and hold it there very long without
dropping it out of the sky.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Very hard
to do with a trainer kite, but this is how you launch and land a big kite.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;And
the people who are helping you probably appreciate it if you have good kite control.&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;h2 style="MARGIN: 12pt 0in 3pt"&gt;&lt;span style="FONT-FAMILY: Verdana"&gt;&lt;em&gt;&lt;font color=#000000&gt;Good
Trainer Kites: 
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/em&gt;&lt;/span&gt;
&lt;/h2&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;font color=#000000&gt;There are
many options.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Be prepared to spend $90++.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;You
need a 2-3m foil kite, with a bar, not two handles.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Don’t
worry; this is not a throwaway purchase. I use my trainer kite all the time still.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I
take it to bar-b-ques, the beach, and just go fly it when the wind isn’t strong enough
to kiteboard.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Friends love playing with
the trainer kite, it looks easy but isn’t!&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;font color=#000000&gt;Generic trainer
from the shop I get all my gear - &lt;/font&gt;&lt;a href="http://www.kitewindsurf.com/store/detail.aspx?ID=583"&gt;http://www.kitewindsurf.com/store/detail.aspx?ID=583&lt;/a&gt;
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;font color=#000000&gt;Slingshot
b2 - &lt;/font&gt;&lt;a href="http://www.mackiteboarding.com/cgi-bin/shopper.cgi?preadd=action&amp;amp;key=D5KTSLI1154"&gt;http://www.mackiteboarding.com/cgi-bin/shopper.cgi?preadd=action&amp;amp;key=D5KTSLI1154&lt;/a&gt;
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;font color=#000000&gt;Best – a good
online brand - &lt;/font&gt;&lt;a href="http://www.bestkiteboarding.com/TrainerKite"&gt;http://www.bestkiteboarding.com/TrainerKite&lt;/a&gt;
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;h2 style="MARGIN: 12pt 0in 3pt"&gt;&lt;span style="FONT-FAMILY: Verdana"&gt;&lt;em&gt;&lt;font color=#000000&gt;Take
a Lesson&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/em&gt;&lt;/span&gt;
&lt;/h2&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;font color=#000000&gt;Be prepared
to spend some money taking a lesson.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;These
kites are really powerful!!!&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;The instructors
will start you on some smaller kites.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Safety
will be taught, especially separating the lines and double checking them, rigging
the kite for flight, double checking the lines, and also how to use your safety release
to de-power the kite.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Pay attention to
the gear your instructor is using and always ask him what kind of gear would be good
for you.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I should have listened to my
instructor more here, but I was overwhelmed flying the kite, learning to ride a board,
and dealing with the water!&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I ended up
taking several lessons.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;And I wished
I would have watched the Zero to Hero video below, first!&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;1)&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Land
/ Water lesson combo cost -&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style="FONT-SIZE: 10pt; COLOR: #0033cc; FONT-FAMILY: Verdana; mso-bidi-font-family: Tahoma"&gt;Group
Land/Water&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;$350&amp;nbsp;&amp;nbsp; 6 hours&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;2)&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Land
lesson - 
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;a.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Choosing
a kite for conditions&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;b.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Rigging
the kite&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;c.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Checking
the lines&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;d.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Using
the chicken loop&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;e.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Using
the safety&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;f.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Self
and Assisted launch&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;g.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Assisted
and self landing&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;h.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Flew
the 6m kite on short lines…&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;i.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Put
away&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;3)&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Water
lesson - 
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;a.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Went
over everything from the land lesson&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;b.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Practiced
launching / landing a couple times&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;c.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Got
in water and body dragged around&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;d.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Diving
the kite for power&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;e.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Re-launching
the kite after a crash&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;f.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Getting
up on the board – for a second!&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt 1in; TEXT-INDENT: -0.25in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in"&gt;
&lt;font color=#000000&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana"&gt;&lt;span style="mso-list: Ignore"&gt;g.&lt;span style="FONT: 7pt 'Times New Roman'"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;Safely
putting up the kite in the water&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;h2 style="MARGIN: 12pt 0in 3pt"&gt;&lt;span style="FONT-FAMILY: Verdana"&gt;&lt;em&gt;&lt;font color=#000000&gt;Continued
Education:&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/em&gt;&lt;/span&gt;
&lt;/h2&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;a href="http://www.realkiteboarding.com/index.cfm?page=detail&amp;amp;catID=588&amp;amp;productID=7302"&gt;Beginning
movie&lt;/a&gt;&lt;font color=#000000&gt; - Zero to Hero covers beginner through &lt;b style="mso-bidi-font-weight: normal"&gt;self-sufficient&lt;/b&gt; riding.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;font color=#000000&gt;Why is self-sufficient
bold, because your out under the power of the kite, on your own.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;There
maybe other riders out there, but you have to be able to handle issues on your own.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I
practiced self-rescuing myself after every session initially.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I
would crash and re-launch the kite a bunch, then self land the kite in the water by
releasing my safety or un-hooking.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Then
I would work on getting to the kite without tangling the lines, and keeping my board
with me. And finally, self rescue to shore.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Its
really hard to do in swell and strong winds, I couldn’t imagine being hurt and doing
it in strong wind and swell, so practice!&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Not
many beginners do this, they rush to jumping!&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 10pt; FONT-FAMILY: Verdana"&gt;&lt;a href="http://www.realkiteboarding.com/index.cfm?page=detail&amp;amp;catID=588&amp;amp;productID=7825"&gt;Evolution&lt;/a&gt;&lt;font color=#000000&gt; –
Beginner to Intermediate kite boarding.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Evolution
is a great video for people who have already taken a land and water lesson.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I
would skip it if you have, but I bought the full 5 disc set.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Re-teaches
you some things and works up to transitions (turns) and then to riding up-wind.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I
wish I had seen it before I went out on my own, as I spent most of my sessions walking
up the beach!&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I didn’t think to setup
a circuit. 
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 8pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 8pt; FONT-FAMILY: Verdana"&gt;
&lt;o:p&gt;
&lt;font color=#000000&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/span&gt;
&lt;/p&gt;
&lt;h2 style="MARGIN: 12pt 0in 3pt"&gt;&lt;span style="FONT-FAMILY: Verdana"&gt;&lt;em&gt;&lt;font color=#000000&gt;Practice,
Practice, Practice:&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/em&gt;&lt;/span&gt;
&lt;/h2&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;span style="FONT-SIZE: 8pt; FONT-FAMILY: Verdana"&gt;&lt;font color=#000000&gt;This sport
has a high learning curve.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;It takes many
hours in the water.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Don’t get frustrated.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Once
you flip the magic switch, and start riding upwind, its all fun!&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Quick
progression happens.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;You’ll be addicted
and checking the wind / &lt;/font&gt;&lt;a href="http://www.bayareakiteboarding.com/forum-1.html"&gt;&lt;font color=#800080&gt;kiteboarding
forums&lt;/font&gt;&lt;/a&gt;&lt;font color=#000000&gt; all day long!&lt;o:p&gt;&lt;/o:p&gt;
&lt;/font&gt;&lt;/span&gt;
&lt;/p&gt;
&lt;img width="0" height="0" src="http://www.geoffreysmalling.com/aggbug.ashx?id=c5394f14-75f4-41b2-b524-32bd7d538202" /&gt;</description>
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      <category>kiteboarding</category>
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        <h3>Ski Videos
</h3>
        <p>
Alissa, Danny, and Geoffrey skiing Flatstar (Northstar) Backside in deep and getting
deeper snow.
</p>
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      <title>Skiing at Northstar in Big Storm</title>
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      <pubDate>Fri, 08 Feb 2008 18:33:48 GMT</pubDate>
      <description>
&lt;h3&gt;Ski Videos
&lt;/h3&gt;
&lt;p&gt;
Alissa, Danny, and Geoffrey skiing Flatstar (Northstar) Backside in deep and getting
deeper snow.
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      <category>skiing</category>
      <category>video</category>
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      <title>Just got back from Costa Rica</title>
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      <link>http://www.geoffreysmalling.com/2008/01/16/JustGotBackFromCostaRica.aspx</link>
      <pubDate>Wed, 16 Jan 2008 07:22:45 GMT</pubDate>
      <description>&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font size=3&gt;&lt;font color=#000000&gt;&lt;font face="Times New Roman"&gt;&lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /&gt;Alissa
and I just got back from 
&lt;st1:country-region w:st="on"&gt;
&lt;st1:place w:st="on"&gt;Costa Rica&lt;/st1:place&gt;
&lt;/st1:country-region&gt;
.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;What a wonderful country.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We
were able to do lots of nature hikes.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;It
is a pretty diverse place; we were in rain forest, cloud forest, and beach side forest.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;All
of the places were very exciting and interesting, although it is getting quite touristy.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I
would highly recommend it for the adventurous couples and families.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Kids
really like seeing all of the animals, especially the monkeys in &lt;a href="http://www.manuelantonio.com/"&gt;Manuel
Antonio&lt;/a&gt;.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;We first went to 
&lt;st1:place w:st="on"&gt;
&lt;st1:PlaceName w:st="on"&gt;Arenal&lt;/st1:PlaceName&gt;
&lt;/st1:place&gt;
, were we stayed right at the base of the &lt;a href="http://en.wikipedia.org/wiki/Arenal_Volcano"&gt;Arenal
Volcano&lt;/a&gt;, at the Arenal observatory lodge.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We
were treated to nature hikes to the old lava flow at night and to a waterfall.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We
also watched several orchestrated feedings of the local birds. Besides nature, we
indulged in a luxurious 
&lt;st1:City w:st="on"&gt;
&lt;st1:place w:st="on"&gt;hot springs&lt;/st1:place&gt;
&lt;/st1:City&gt;
trip at the Baldi Hot Springs. We also spotted several groups of &lt;a href="http://animals.nationalgeographic.com/animals/mammals/howler-monkey.html"&gt;Howler&lt;/a&gt; monkeys.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;One
was quite large with at least 9 in the group.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;We then took a boat / jeep ride
to &lt;a href="http://www.monteverdeinfo.com/monteverde.htm"&gt;Monteverde&lt;/a&gt;, up in the
cloud forest.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;I think this was one of
my favorite parts.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;The forest is very
strange.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Its always in the clouds, so
trees don’t grow rings in the bark.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;The
bark never hardens from the moisture.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;Also
plants hardly grow on the ground; they grow in the tree tops.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;They
call this an &lt;a href="http://en.wikipedia.org/wiki/Epiphyte"&gt;epiphite&lt;/a&gt;.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We
saw lots of birds here, and Alissa spotted the &lt;a href="http://en.wikipedia.org/wiki/Resplendent_Quetzal"&gt;resplendent
quetzal&lt;/a&gt;, a highly prized sighting.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;We then drove down to Manuel Antonio,
for some relaxing beach time.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We chilled
at the beach, learned to surf, and I got to practice my scuba diving skills.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We
also enjoyed lots of monkey sightings, both &lt;a href="http://en.wikipedia.org/wiki/Squirrel_monkey"&gt;squirrel&lt;/a&gt; and &lt;a href="http://en.wikipedia.org/wiki/Capuchin_monkey"&gt;capuchin&lt;/a&gt; Monkeys.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;A wonderful trip.&lt;span style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/span&gt;We
will write a more detailed journal soon. Here is our &lt;a href="http://www.travelschemer.com/Travels/TripViewer.aspx?eventid=46"&gt;Costa
Rica itinerary&lt;/a&gt;, and also our &lt;a href="http://www.flickr.com/photos/cedralpass/collections/72157603768511548/"&gt;photos&lt;/a&gt;.&lt;/font&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;o:p&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;&amp;nbsp;&lt;/font&gt;
&lt;/o:p&gt;
&lt;/p&gt;
&lt;p class=MsoNormal style="MARGIN: 0in 0in 0pt"&gt;
&lt;font face="Times New Roman" color=#000000 size=3&gt;Geoff&lt;/font&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
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      <category>Travel</category>
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      <title>First Blog Entry - What is this about?</title>
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      <pubDate>Sun, 14 Oct 2007 07:28:48 GMT</pubDate>
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		&lt;p&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: #003300; FONT-FAMILY: Verdana"&gt;&lt;?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /?&gt;My
wife and mother in law said I should begin blogging. I don’t know what they are thinking.
Most of my family, friends and co-workers know I am the worst at grammar and spelling.
My English teacher would laugh at the thought. Well, ill give it a go, as I do have
a bit of insomnia. I should start writing down some of these thoughts.&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: #003300; FONT-FAMILY: Verdana"&gt;Who am I?&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: #003300; FONT-FAMILY: Verdana"&gt;&lt;?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /?&gt;I
am from 
&lt;st1:place w:st="on"&gt;
&lt;st1:city w:st="on"&gt;Houston&lt;/st1:city&gt;
, 
&lt;st1:state w:st="on"&gt;TX&lt;/st1:state&gt;
&lt;/st1:place&gt;
, from a very nice, loving, yet complicated family. I am sure you have heard that
before. My father got me interested in computers at an early age. My mother kept me
busy with many activities. I am very thankful to my family, as I have gotten to experience
a ton. 
&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: #003300; FONT-FAMILY: Verdana"&gt;I moved out to 
&lt;st1:city w:st="on"&gt;San Francisco&lt;/st1:city&gt;
after college at 
&lt;st1:placetype w:st="on"&gt;University&lt;/st1:placetype&gt;
of 
&lt;st1:placename w:st="on"&gt;Texas&lt;/st1:placename&gt;
- 
&lt;st1:city w:st="on"&gt;
&lt;st1:place w:st="on"&gt;Austin&lt;/st1:place&gt;
&lt;/st1:city&gt;
. I studied electrical engineering, however, I had a little too much fun water skiing,
mtn biking, scuba diving, and web programming, that I went into Web application consulting.
Not the hardcore EE. I write software for websites, not chips or digital signal processing.
What’s worse? I got a little bit of the wine bug, while out in 
&lt;st1:place w:st="on"&gt;Northern California&lt;/st1:place&gt;
, so I write software for a wine company. The #1 online wine retailer, &lt;a title="wine.com" href="http://www.wine.com" target="_blank"&gt;&lt;font color="#800080"&gt;wine.com&lt;/font&gt;&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: #003300; FONT-FAMILY: Verdana"&gt;Sounds like an
easy job, but its not. After &lt;a title="Save the grapes" href="http://www.freethegrapes.org/" target="_blank"&gt;&lt;font color="#800080"&gt;prohibition&lt;/font&gt;&lt;/a&gt;,
the states were left to maker their own wine laws. So each state has its own regulations.
We have to make sure we comply with all of these crazy laws. We have more warehouses
than your typical online retailer, who tries to consolidate. No economy of scale there.&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: #003300; FONT-FAMILY: Verdana"&gt;I love to ski.
Downhill skis. I still have not snowboarded. Luckily I met a wife, who also loves
to ski. We ski allot in the winter at 
&lt;st1:place w:st="on"&gt;
&lt;a title="squaw" href="http://www.squaw.com/" target="_blank"&gt;Squaw Valley&lt;/a&gt;
&lt;/st1:place&gt;
and &lt;a title="NorthStar" href="http://www.northstarattahoe.com/" target="_blank"&gt;Northstar&lt;/a&gt;.
We love it. I have also gotten my wife into Mtn Biking, my college passion. We ride
out of our house on the weekends, across the 
&lt;st1:place w:st="on"&gt;
&lt;st1:placename w:st="on"&gt;Golden Gate&lt;/st1:placename&gt;
&lt;st1:placetype w:st="on"&gt;Bridge&lt;/st1:placetype&gt;
&lt;/st1:place&gt;
and into the Marin Headlands. What could be better than that? I still haven’t gotten
her into my new sport, kiteboarding, but she likes to watch from a beach chair.&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: #003300; FONT-FAMILY: Verdana"&gt;To cut to the
chase, what is this blog about? It will be about the Northern California Experience:
Work (c# coding), Wine, Adventure, and Travel. 
&lt;st1:place w:st="on"&gt;
&lt;st1:state w:st="on"&gt;Ill&lt;/st1:state&gt;
&lt;/st1:place&gt;
post all of our weekend getaways and links to information about the areas. If anything,
it will be a diary our kids and family can read.&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: #003300; FONT-FAMILY: Verdana"&gt;Hope you find
it a decent read.&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt; 
&lt;/p&gt;
&lt;p&gt;
&lt;span style="FONT-SIZE: 10pt; COLOR: #003300; FONT-FAMILY: Verdana"&gt;Geoff&lt;o:p&gt;&lt;/o:p&gt;
&lt;/span&gt; 
&lt;/p&gt;
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      <category>coding</category>
      <category>general</category>
      <category>kiteboarding</category>
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